RESOURCES FOR TOTAL HEALTH
Learn new ways to improve your health and vitality!
Explore these resources about integrative osteopathic medicine, inspiration for healing, and practical ways to optimize your health.
Part of our circulatory system, the lymphatic system plays an important role in immunity and also returning plasma from our body tissues to the blood. Some people believe it also helps buffer us from external energy and emotions. This video demonstrates easy, surprisingly effective techniques for clearing the lymphatic system in the head and neck, which can also help clear the sinuses.
Meditation is a powerful way to reduce stress and activate the body’s healing forces. If you’ve been wanting to try meditation or add variety to your meditation practice, Fragrant Heart offers a great series of guided, themed meditations of varying lengths.
The power of perspective
A quick and engaging read, Mindset, by Stanford research Carol Dweck, will transform the way you think about learning, relationships, challenges, life.
Tools for happiness
It’s no secret that happiness is good for your health. It’s also good for business. In this entertaining, high-speed TED Talk by Shawn Achor, learn why workplace happiness really matters, plus simple ways to increase your happiness at work.
Food for health
A remarkable encyclopedic recipe book, Nourishing Traditions is a classic of the Real Food movement. In addition to hundreds of delicious recipes, it includes in-depth information about the history of traditional foods from around the world and why preparing foods from the right ingredients, in the right ways is so important for your health.
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